Dealing with Cravings

Sometimes you feel sick enough following the diet is easy. But as you feel better, cravings can hit. Here is a list of foods to help with those cravings (once you've tested them) so you can stick to the elimination diet.

Raisins (some suggest eating just one raisin slowly)

Oats (gluten free)

Bananas

Turkey

Green Beans

Nutrient Dense Foods

Eggs (after you've tested them)

Tree Nuts (after you've tested them)

Peanuts (after you've tested them)

Hunger vs Cravings

50 Simple Tricks

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