TOMATO RICE SKILLET
Serves 4
Ingredients
• ½ medium onion, diced
• 2 cloves garlic, minced
• 1 can (14–15 oz) no-salt-added diced tomatoes with their juices
• 1 cup corn kernels
• 2 cups cooked rice
• 2–4 tablespoons no-salt vegetable broth or water
Seasonings
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon paprika
• ¼ teaspoon black pepper
Finish
• 1 tablespoon fresh parsley, chopped
• 1–2 teaspoons lemon juice (optional)
Optional
• Add 1 cup cooked no-salt-added black beans
Instructions
- Heat a large skillet over medium heat.
- Add the onion, garlic, and 2 tablespoons of broth or water. Cook for 5–7 minutes, stirring occasionally, until the onion is soft and lightly sweetened. Add more liquid if needed.
- Stir in the diced tomatoes with their juices, garlic powder, onion powder, paprika, and black pepper. Cook for 5 minutes.
- Add the corn and cook for 3–4 minutes.
- Stir in the cooked rice. If the mixture seems dry, add 2–4 tablespoons of broth or water.
- Reduce the heat to low, cover, and cook for 5–10 minutes, allowing the rice to absorb the flavors.
- Remove from the heat and stir in the fresh parsley.
- Add the lemon juice, if desired, and serve hot.


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