As part of your food and symptom journal, keep track of your poop. The following are some links to help you understand what your poop can tell you about your health.
What Does the Color of Your Poop Tell You?
https://www.everydayhealth.com/columns/kelly-building-a-crohns-disease-community/the-colors-of-your-poop-and-what-it-means/
https://www.everydayhealth.com/columns/kelly-building-a-crohns-disease-community/the-colors-of-your-poop-and-what-it-means/
How Your Diet Can Affect Your Poop Color
https://health.clevelandclinic.org/how-your-diet-can-affect-your-poop-color/
https://health.clevelandclinic.org/how-your-diet-can-affect-your-poop-color/
https://www.webmd.com/digestive-disorders/poop-chart-bristol-stool-scale
What Your Poop Shape, Size, Color Says About Your Health
https://www.youtube.com/watch?v=KhyMFw9eSzc
https://www.youtube.com/watch?v=KhyMFw9eSzc
Also on the Site: Elimination Diet (Full or One Food, One week.), Problems Caused by Food Sensitivities, Food Sensitivity Testing, Common Food Sensitivities, Something More Serious, Food Intolerance and Cravings, Dealing with Cravings, Leaky Gut Syndrome, Transit Time, Why Organic, Hexane Free Diet, Reintroducing and Testing Foods, Healthy Digestion, What does the color, shape, and size of your poop mean?, Creating a Food and Symptom Journal, Activities for Healthy Digestion, Substitutes for Common Sensitivities, Special Diets for Specific Problems, Dehydration and Hydration, Healthy Water, Success Stores
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