Activities for Healthy Digestion

Gardening

https://megdejongnutrition.com/gardening-gut-health/

Reading or Watching Something Funny

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456

Stretching

https://www.youtube.com/watch?v=AQ6FW5rA29o&t=2s

Walking and Physical Activity

https://badgut.org/information-centre/a-z-digestive-topics/physical-activity-and-gi-health/

Foot Rub

https://www.youtube.com/watch?v=wk_bkvzdwvk

Don't Over Eat and Exercise Before Meals

https://www.aish.com/sp/pg/the-life-transforming-diet.html

Chew Your Food Well

https://health.usnews.com/health-news/blogs/eat-run/2015/03/10/5-reasons-you-should-chew-your-food

Pre-Meal Prayer

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

Relaxation

https://www.health.harvard.edu/newsletter_article/stress-and-the-sensitive-gut

Rocking

https://bottomlineinc.com/health/digestive/rocking-chair-therapy-helps-constipation

Also on the Site: Elimination Diet (Full or One Food, One week.), Problems Caused by Food Sensitivities, Food Sensitivity Testing, Common Food Sensitivities, Something More Serious, Food Intolerance and Cravings, Dealing with Cravings, Leaky Gut Syndrome, Transit Time, Why Organic, Hexane Free Diet, Reintroducing and Testing Foods, Healthy Digestion, What does the color, shape, and size of your poop mean?, Creating a Food and Symptom Journal, Activities for Healthy Digestion, Substitutes for Common Sensitivities, Special Diets for Specific Problems, Dehydration and Hydration, Healthy Water, Success Stores

Check out the recipe vlog:

The Zesty Spoon - YouTube

ADV