While doing an elimination diet, it can be helpful to know how long it takes for food to travel through your digestive system. Here are some resources to help you figure out your transit time.
Burkitt et al. (1972) suggested that the high incidence of colon diverticulosis
and cancer in western Europe could be attributed to dietary lack of fiber, and
noted that African peoples in whom these diseases are rare consumed a large
amount of fiber and showed heavy fecal weight with markedly shortened gastrointestinal transit time.
Also on the Site: Elimination Diet (Full or One Food, One week.), Problems Caused by Food Sensitivities, Food Sensitivity Testing, Common Food Sensitivities, Something More Serious, Food Intolerance and Cravings, Dealing with Cravings, Leaky Gut Syndrome, Transit Time, Why Organic, Hexane Free Diet, Reintroducing and Testing Foods, Healthy Digestion, What does the color, shape, and size of your poop mean?, Creating a Food and Symptom Journal, Activities for Healthy Digestion, Substitutes for Common Sensitivities, Special Diets for Specific Problems, Dehydration and Hydration, Healthy Water, Success Stores
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