Special Diets (Fodmap to IC) & Recipe Resources

 Special Diets & Recipes

Fodmap Diet

What it is.

Restricts short chain carbohydrates that are poorly digested and ferment in the large intestine.

Health.Harvard.Edu

https://www.health.harvard.edu/diet-and-weight-loss/a-new-diet-to-manage-irritable-bowel-syndrome

Medicinenet.com

https://www.medicinenet.com/low_fodmap_diet_list_of_foods_to_eat_and_avoid/article.htm

Recipes:

Fodmapeveryday

https://www.fodmapeveryday.com/recipes/

RachelPaulsFood

https://www.rachelpaulsfood.com/best-collection-low-fodmap-family-meals-kid-friendly/

TheRoastedRoot

https://www.theroastedroot.net/40-low-fodmap-dinner-recipes/

DeliciousAsItLooks

https://deliciousasitlooks.com/low-fodmap-recipe-index

DrAxe

https://draxe.com/nutrition/low-fodmap-recipes/

Blood Type Diet

What is it?

Asserts that your blood type antigens affects how you react to food and that different blood types have different gut bacteria creating a microbiome that breaks down certain foods more effectively.

https://www.dadamo.com/txt/index.pl?3000

Recipes

https://dadamo.com/recipes/recipe_lister.pl

Auto Immune Protocol Diet

What it is?

Eliminates food that cause inflammation and harm the gut and eat foods that are nutrient dense.

https://chriskresser.com/5-steps-to-personalizing-your-autoimmune-paleo-protocol/

Recipes

UnboundWellness

https://unboundwellness.com/best-easy-aip-recipes/

ChrisKresser

https://chriskresser.com/easy-to-make-aip-recipes/

PaleoMom

https://www.thepaleomom.com/category/recipes/aip-recipes/

Low Oxalate diet

What it is?

Limits foods high in oxalates.

ArizonaDigestiveHealth

https://www.arizonadigestivehealth.com/low-oxalate-diet

UPMC

https://www.upmc.com/-/media/upmc/patients-visitors/education/unique-pdfs/low-oxalate-diet.pdf

Recipes

The Kidney Dietitian

https://www.thekidneydietitian.org/low-oxalate-recipes/

Low Oxalate Kitchen

https://lowoxalatekitchen.com/blog/

Specific Carbohydrate Diet

What it is?

https://med.stanford.edu/content/dam/sm/gastroenterology/documents/IBD/CarbDiet%20PDF%20final.pdf

Recipes:

https://elanaspantry.com/specific-carbohydrate-diet/

https://www.everylastbite.com/by-diet/specific-carbohydrate-diet/

Gluten Free

What it is?

https://www.glutenfreesociety.org/guidelines-for-avoiding-gluten-unsafe-ingredients-for-gluten-sensitivity/

Recipes

Celiac.org

https://celiac.org/eat-gluten-free/recipes/

MinimalistBaker

https://minimalistbaker.com/best-gluten-free-dessert-recipes/

Gluten-Free Oatmeal Cake

https://rumble.com/vbz1bj-gluten-free-oatmeal-cake.html?mref=b8gx7&mc=d6nn7

Life Transformation Diet

https://www.aish.com/sp/pg/The-Life-Transforming-Diet.html

Low Salicylate Diet

Limits food high in salicylates.

Drugs.com

https://www.drugs.com/article/low-salicylate-diet.html

HealYourHealthNow

https://www.healyourhealthnow.com/wp-content/uploads/2019/03/Low-Salicylate-Diet.pdf

Cooking for Oscar

https://www.cookingforoscar.com/recipes/

Histamine Intolerance

MastCell360

https://mastcell360.com/14-healthy-low-histamine-meal-ideas-for-mast-cell-activation-syndrome-and-histamine-intolerance-dessert-options-also-low-lectin-low-oxalate/

NaughtyLittleMastCells

https://www.naughtylittlemastcells.com/free-low-histamine-diet-recipes/

HistamineFriendlyKitchen

https://histaminefriendlykitchen.com/

Low Sulfur Diet

DrRuscio

https://drruscio.com/wp-content/uploads/2018/06/LowSulfurDiet-1.pdf

Naturedoc

https://www.naturedoc.co.uk/diets/low-sulphur/

Alkaline Diet

What is it?

https://draxe.com/nutrition/alkaline-diet/

Candida Diet

What is it?

https://draxe.com/health/candida-diet/

Recipes

NaturalTastyChef

https://naturaltastychef.com/category/anti-candida/

OatmealwithaFork

https://www.oatmealwithafork.com/

Interstitial Cystitis Diet

LivingWithIC

https://www.ichelp.org/living-with-ic/interstitial-cystitis-and-diet/foods-to-avoid/

ICFriendlyRecipes

http://icfriendlyrecipes.blogspot.com/

NikiCooks

http://nikicooks.blogspot.com/

Elimination Diets

The McDougall Elimination Diet

https://www.drmcdougall.com/misc/2014nl/may/tencases.htm

Whole30 Program

https://whole30.com/whole30-program-rules/

FeedMePhoebe

https://feedmephoebe.com/how-to-do-an-elimination-diet/

Nightshade Vegetables

https://health.clevelandclinic.org/whats-the-deal-with-nightshade-vegetables/

Weston Price Diet

Foods Dentist Weston A. Price found most beneficial for teeth and overall health

https://www.westonaprice.org/health-topics/nutrition-greats/weston-a-price-dds/

GAPS Diet

Gut and Psychology Syndrome (GAP Syndrome or GAPS) is a condition establishing a connection between the functions of the digestive system and the  brain.

https://www.gapsdiet.com/about/

Rotation Diet

The Fit Cookie

https://thefitcookie.com/rotation-diet-basics-better-health/

Also on the Site: Elimination Diet (Full or One Food, One week.), Problems Caused by Food Sensitivities, Food Sensitivity Testing, Common Food Sensitivities, Something More Serious, Food Intolerance and Cravings, Dealing with Cravings, Leaky Gut Syndrome, Transit Time, Why Organic, Hexane Free Diet, Reintroducing and Testing Foods, Healthy Digestion, What does the color, shape, and size of your poop mean?, Creating a Food and Symptom Journal, Activities for Healthy Digestion, Substitutes for Common Sensitivities, Special Diets for Specific Problems, Dehydration and Hydration, Healthy Water, Success Stores

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