What Can I Substitute?
Here are links to possible substitutes for common sensitivities. If you find you have a sensitivity to one of these foods, try one of the substitutes in a favorite recipes. Or do a quick search online. Today, you can find a lot of great bloggers with similar sensitivities who post great recipes.
Eggs
Gelatin Eggs
Caffeine
Morning Joe - skip any suggestions that have "natural flavors" or are not organic
100% Organic Herbal Teas without "Natural Flavors"
Flours with Gluten
Gluten Free Flour (Especially when buy tapioca - go organic)
Rice Flour Blend (Tried and Came out Great - Skip the Xanthan Gum)
Paleo (Almond Flour) Blend
Onions and Garlic
Mashed Potatoes
Try Mashed Cauliflower, Sweet Potato, Butternut Squash, Beans, Carrots, Parsnips, Turnips, Celery, and more.
Pasta without Tomatoes
Nomato Sauce
Pesto
Also check out these sauces. The first one is tomato the rest is not.
More Dairy Free, Tomato Free Recipes
Sugar Substitutes
Agave - I have had good luck with this one, especially in tea
Also on the Site: Elimination Diet (Full or One Food, One week.), Problems Caused by Food Sensitivities, Food Sensitivity Testing, Common Food Sensitivities, Something More Serious, Food Intolerance and Cravings, Dealing with Cravings, Leaky Gut Syndrome, Transit Time, Why Organic, Hexane Free Diet, Reintroducing and Testing Foods, Healthy Digestion, What does the color, shape, and size of your poop mean?, Creating a Food and Symptom Journal, Activities for Healthy Digestion, Substitutes for Common Sensitivities, Special Diets for Specific Problems, Dehydration and Hydration, Healthy Water, Success Stores
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