Apple-Ginger-Sage Meatloaf

 Apple–Ginger–Sage Meatloaf

Low-fat • Low-salt • Serves 4–5

Ingredients

• 1 lb 93–99% lean ground turkey or extra-lean ground chicken
• 1 small apple, peeled and coarsely grated
• ½ cup finely chopped onion
• ½ cup old-fashioned oats
• 1 egg
• 2 Tbsp low/no-sodium broth
• 1 Tbsp apple cider vinegar
• 1 tsp dried sage
• ½ tsp ground ginger
• ½ tsp garlic powder
• ¼ tsp dried thyme
• ¼ tsp black pepper

Tangy Apple Glaze

• 2 Tbsp unsweetened applesauce
• 1 Tbsp salt-free mustard
• 1 tsp apple cider vinegar
• ¼ tsp ground ginger
• Pinch of sage

Directions

1. Heat oven to 375°F.
2. Broth-sauté the onion for 3–4 minutes until softened. Let cool slightly.
3. Combine the turkey, grated apple, onion, oats, egg, broth, vinegar, sage, ginger, garlic, thyme and pepper. Mix only until combined.
4. Shape into a loaf on a parchment-lined pan or place in a small loaf pan.
5. Stir together the glaze ingredients and spread over the top.
6. Bake about 40–50 minutes, or until the center reaches 165°F for poultry.
7. Rest 5–10 minutes before slicing.

Check out our recipe vlog:

The Zesty Spoon - YouTube