Bone Broth
Make your own broth if you are in phase 1. Most store bought broths will have garlic, onion, pepper, and/or tomato. If you can't make your own broth try to find a broth without tomato. If bone broth is too expensive or time consuming for you, try adding gelatin to your homemade broth instead. (See the link below.) There does not appear to be a vegan source of collagen that I can find.
https://chriskresser.com/the-bountiful-benefits-of-bone-broth-a-comprehensive-guide/
https://www.marksdailyapple.com/chicken-bone-broth-four-ways/
(In early phases leave out the peppercorns and ginger)
https://funwithoutfodmaps.com/low-fodmap-chicken-broth
https://healthyby40.com/from-scratch-vegetable-broth-no-onions-or-garlic/#veggiebroth
http://www.oneworldacupuncture.com/gelatin-great-addition-diet-jello-used/
Alternative Stock Cubes: (Adjust for the phase you are on or for your sensitivities)
Also on the Site: Elimination Diet (Full or One Food, One week.), Problems Caused by Food Sensitivities, Food Sensitivity Testing, Common Food Sensitivities, Something More Serious, Food Intolerance and Cravings, Dealing with Cravings, Leaky Gut Syndrome, Transit Time, Why Organic, Hexane Free Diet, Reintroducing and Testing Foods, Healthy Digestion, What does the color, shape, and size of your poop mean?, Creating a Food and Symptom Journal, Activities for Healthy Digestion, Substitutes for Common Sensitivities, Special Diets for Specific Problems, Dehydration and Hydration, Healthy Water, Success Stores
ADV
Comments
Post a Comment